Recent Posts
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Types of meditation
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When we hear the word meditation, most of us picture a person sitting quietly with closed eyes, maybe in a yoga pose. At least that’s what I thought when I first heard about it. For a long time, I believed meditation was only for monks in mountains or people who…
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What is Meditation?
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Introduction Meditation is not just about sitting quietly with closed eyes; it is a journey of calming the mind, finding inner peace, and connecting with yourself at a deeper level. In today’s busy lifestyle, where stress and anxiety are common, meditation has become a powerful tool to restore balance in…